New beginning - Pay-Once - Forever

This program is designed for beginners – for women who haven’t exercised before and want to start. The beginning can be hard, which is why we start with short 10–15 minute workouts and gradually move to 20-minute sessions. The goal is not to destroy yourself from the very first workouts, but to build a habit of exercising and learn how to fit movement into everyday life full of responsibilities. If you can find 10 minutes at first, you will gradually find more and more time – but first, the most important thing needs to be created: the habit. You can work out 3 or 4 days per week. If you choose to work out only 3 days, skip the last full body workout each week. The program lasts 8 weeks. The workouts are first repeated after two weeks, and later you will do the same workouts for four weeks. The principle is to prove to yourself that you are improving – and the only way to see that improvement is through regular repetition. In this program, you don’t need any dumbbells – only your own body weight and a short resistance band. The cheapest and most accessible training tools. Don’t give up if you have a more demanding week and don’t manage to complete all your workouts as planned – that’s okay. It happens to me too, and I’m a professional. Just continue when you can. Remember: results don’t come from perfection, but from the effort to get a little better every single week 💪