PAY-ONCE PLANS
Not ready for a subscription? A simple way to start – no commitment, no pressure
• Choose one training program
• Pay once – no automatic renewals
• Get forever access or 3-month program access, depending on the chosen progam.
Use the purple buttons as shortcut to the program for details, purchase or ACCESS after your order
Train at your own pace. Come back anytime.
∞ FOREVER YOURS
New Beginning
A gentle, structured start for complete beginners or women returning after a break.
Build strength, confidence, and consistency at your own pace - with no time pressure.
Resistance Bands Only
A flexible training program using resistance bands only - perfect for home, travel, or low-equipment periods.
Train when it fits your life and come back anytime.
Structured training for a specific phase of life.
Best Value
New Beginning
24,99
• One-time payment
• No automatic renewals
• Forever Yours
Valid until canceled
New Beginning – Program Overview
Created for busy women who’ve always felt too tired or too busy to start. Just a few minutes a day to create a habit that actually lasts — and a body you feel good in.
• Designed for complete beginners
• 10–15 minute workouts, gradually progressing to 20 minutes
• Focus on building a habit, not exhausting your body
• 3–4 workouts per week
• 8-week structured program
• Repeated workouts to track progress and build confidence
• No dumbbells needed – bodyweight + resistance band only
• Ideal for busy women starting their fitness journey
Weekly split:
• Day 1 – Full Body
• Day 2 – Lower Body
• Day 3 – Abs
• Day 4 – Full Body
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Best Value
Resistance bands only
44,99
• One-time payment
• No automatic renewals
• Forever Yours
Valid until canceled
Resistance bands only – Program Overview
Created for women who want to stay fit and strong without a home gym. Simple, effective band workouts you can do anywhere — at home or on vacation when you don't have equipment.
• 3-day per week split
• Up to 60 minutes workouts
• Training using resistance bands only!
• No dumbbells required
• Ideal if you don’t have equipment at home
• Perfect for travel or vacations
• 6-week program, 3-week base repeated in training cycles
• Focus on gradual progression and better form
• Follow reps with me or train at your own pace using time ranges
Weekly split:
• Day 1 – Upper Body
• Day 2 – Lower Body
• Day 3 – Full Body
Have you already purchased this program?🔑 Go to your program here after logging in:
Best Value
Busy life, fit body
39,99
• One-time payment
• No automatic renewals
Valid for 3 months
Busy life, fit body – Program Overview
Designed for busy women who want real results without long workouts. Short, intense sessions help you stay strong, toned, and consistent — even on your busiest days.
• Short 15–30 minute workouts
• Time-based training – no set or rep counting
• Short rests (5–20 seconds) for effective intensity
• No repeated exercises within one workout
• Suitable for intermediate or as a deload program
• 6-week program, 3-weeks base repeated in training cycles
• Focus on gradual progression and proper form
• Dumbbells required (lighter weights recommended)
Weekly split:
• Day 1 – Upper Body
• Day 2 – Lower Body
• Day 3 – Full Body
• Day 4 – Abs & Core
• Day 5 – Glutes
Have you already purchased this program?🔑 Go to your program here after logging in: