New Beginning – Program Overview

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Created for busy women who’ve always felt too tired or too busy to start. Just a few minutes a day to create a habit that actually lasts — and a body you feel good in.

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• Designed for complete beginners

• 10–15 minute workouts, gradually progressing to 20 minutes

• Focus on building a habit, not exhausting your body

• 3–4 workouts per week

• 8-week structured program

• Repeated workouts to track progress and build confidence

• No dumbbells needed – bodyweight + resistance band only

• Ideal for busy women starting their fitness journey

 

Weekly split:

 

• Day 1 – Full Body

• Day 2 – Lower Body

• Day 3 – Abs

• Day 4 – Full Body