TRAIN with Me
EXERCISE IS THE CLOSEST THING WE HAVE TO THE FOUNTAIN OF YOUTH.
YOU CAN DO IT!
Homefitnessmishel
I am helping women at any age shape their bodies, at Home! Loose Fat & Build muscles without a gym.
Transform yourself with my home fitness program and follow-along workouts. You can trust they work because I was overweight until I was 36 and everything I’ve achieved since then was built at home, not in a gym!
I lost 25 kg & sculpted my body at Home! I am 40 now, with two kids and I am in the best shape ever. I represent the possibility of change, only with home workouts at any age.
Yes, you can!
WHAT YOU GET WITH MY PROGRAM
Full follow-along workouts - sweat with me!
6-12 weeks workout plans for shaping your body, glute grow and waist snatch
Learn correct form of exercises
Easier variations of exercises suitable for beginners
You will - Fat loss, Muscle gain and Strengthen your body
Only home workouts, with minimal equipments, no gym needed
You will know which muscle group you are exercising with every exercise
You will learn the secret of gaining muscle
Warm up and cool down is part of the program
You will know how much time you have for your workout, you can plan better your day
You will know how to choose correct dumbbells, sets or repetitions of exercises
Effective nutrition tips to loose weight or gain muscles AND also my favourite recipes!
Yoga routines for flexibility suitable for beginners or intermediate.
NEW!!! - Cold exposures, tips and rules how to start, and what to know if you want to practice cold dips.
THE PROGRAM
24/7 UNLIMITED ACCESS
FOLOW-ALONG WORKOUT VIDEOS
RECIPES AND NUTRITIONS GUIDE
6-12 WEEKS PLANS FOR SHAPING YOUR BODY
NEW PROGRAM IS ADDED EVERY 8 WEEKS
CORRECT FORM VIDEOS
PROGRAMS ARE MADE FOR:
Beginners/Intermediate OR
Intermediate/advanced
ALL YOU NEED FOR WORKOUTS ARE:
- Dumbbells,
- Resistance bends and
- Ankle weights
YOGA routines for flexibility!
NEW!!! - COLD EXPOSURE tips and rules
CHAT with me if you need any help in the program
