TRAIN with Mishel
EXERCISE IS THE CLOSEST THING WE HAVE TO THE FOUNTAIN OF YOUTH.
It is going to physically make you younger
Homefitnessmishel
I am helping women 40+ shape their bodies, at Home! Loose Fat & Build that feminine sexy curves - in the comfort of your home (no gym needed) and without strict diets.
Just smart and simple nutrition adjustments and effective home workouts!
Transform yourself with my home fitness programs and follow-along workouts. This is very rear in fitness, you just press play and exercise with me! You can trust this programs work because everything I’ve achieved was built at home, not in a gym!
Yes, you can!
I lost 25 kg & reshaped my body at Home! I did it without sport background (I hated sport and cardio all my early life) and I started after the age of 36. I am in my 40s, with two kids and I am in the best shape ever. I represent the possibility of change, only with home workouts at any age.
WHAT YOU GET WITH PROGRAMS
✔️ FOLLOW-ALONG WORKOUT VIDEOS, you exercise with me
✔️ 6-12 WEEKS PLANS for shaping your body
✔️ NEW PROGRAM is added every 2 months
✔️ CORRECT FORM VIDEOS
✔️ PROGRAMS ARE MADE FOR:
- Beginners
- Intermediate
- Advanced
✔️ ALL YOU NEED FOR WORKOUTS ARE:
- Bodyweight (beginners),
- Dumbbells (mostly),
- Resistance bends (sometimes) and
- Ankle weights (rearly)
✔️ RECIPES AND NUTRITIONS GUIDE
✔️ YOGA routines for flexibility!
✔️ COLD exposure tips and rules
✔️ CHAT with me if you need any help
✔️ Plus FREE ZONE section completely free!!!
For anyone who doesn't know where to start, wants to try workouts and get the vibe. Check below.
FREE ZONE!
Free Zone is your place to explore, learn, and feel the energy of my programs.
You’ll find one sample workout from
✅beginner,
✅intermediate, and
✅advanced programs,
so you can clearly see how the trainings are structured and whether this style suits you.
It’s not just about workouts. Free Zone also includes
✅educational PDFs - practical information about fitness, everyday life, and the real challenges women face so you can understand and feel more in control of your fitness journey.
It's completely for FREE for everyone!
✖️ No payment required
✖️ No card details needed
This zone was created for women who want to look inside first and understand the process without pressure.
If you like the workouts, the approach, and the vibe, you can then decide whether you’d like to join the full programs.
SIGN UP
