Your Perfect Program | Homefitnessmishel

1. Which statement best describes you?

I'm just getting started with strenght training

I've work out before, but not consistently

I train consistently

2. What equipment do you currently have available?

No equipment

Resistance bands only

Dumbbells (with or without resistance bands)

3. Which statement describes your schedule best?

I can consistantly find around 30 minutes to work out

I can dedicate up to one hour to my workouts

4. How many days per week can you realistically train?

3 days

4-5 days

5. Which of these sounds most like you?

I only have time for 3 longer workouts each week

I enjoy following a long-term progressive training plan

I want to focus on building curves and shaping my body

My schedule changes often, so I need flexibility