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Upper body - week 8 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Diamond chest press
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Lateral to front raise
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Wide bent over row
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Plank taps
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Landmine row
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Close grip push up
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Scull crush
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Upright row
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Arnold press
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Alternating hammer curls
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Band pull down
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Finisher: Half push up + Biceps curls
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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