top of page
Glutes - week 5 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
KAS hip thrust
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single leg RDL
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Clam shell with thrust
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Side banded walk with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Deficit reverse lunge with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Chair step up
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single leg hip thrust
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Sumo aquat with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Bulgarian split squat
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Standing kick back
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Lying froggers on stool with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Finisher: Alternating reverse lunge
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
bottom of page