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Glutes - week 3 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Hip thrust
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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B-stance RDL
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Lying band abduction
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Side banded walk
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Deficit reverse lunge
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Chair step up
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Single leg glute bridge
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Sumo squat with heels elevated
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Deficit split squat
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Kick ack on stool
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Lying froggers on stool
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Finisher: Squat with swing 2xDB
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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