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Full Body - week 7 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Goblet squat
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Stiff RDL
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Lat pull over
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Triceps kick back
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Hip thrust
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Bent over row
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Band pull apart
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Biceps curls
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Reverse lunge
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Chest press
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Shoulder press
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Finisher: Sqaut to calf raise
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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