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Full Body - week 5 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
B-stance squat with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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B-stance RDL with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Lat pull over on stool with pause
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Triceps dips
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Single leg hip thrust with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Single arm bent over row with pause
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Face pulls
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Hammer biceps curls
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Deficit reverse lunge with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Incline chest press with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Altetnating shoulder press with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Finisher: Shadow boxing
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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