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Full body II - week 7 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Narrow squat
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Wall sit
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Chest low to high raise
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Shrugs
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Curtsy lunge
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Sitting banded row
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Drag curls
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Side plank dips - on one knee
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Wood chopper
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Lateral raises
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Overhead triceps extension
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Finisher: Squat to knee drive
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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