top of page
Full body II - week 6 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Suitcase squat with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single leg wall sit
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Alternating chest flies
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Plank shrugs
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Deficit curtsy lunge with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single arm sitting banded row with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Concentration curls with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Side plank dips with leg lift
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Wood chopper with squat hold
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single arm lateral raises under angle
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single arm overhead triceps extension
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Finisher: Squat with alternating knee drive
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
bottom of page