top of page
Full body II - week 4 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Suitcase squat
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Wall sit marching
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Chest fies
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Shrugs bent over
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Deficit curtsy lunge
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single arm sitting banded row
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Concentration curls
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Side plank dips
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Wood chopper with squat
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Single arm hold lateral raises
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Overhead tricpes extension 2x DB
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
Finisher: Squat jumps with pulse
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
Heading 5
Heading 5
Heading 5
bottom of page