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Abs & Core - week 5 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Crunch
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Double dead bug
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Bear stance reach
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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V-sit over bottle
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Scissors
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Wide hands bicycle
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Hollow body
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Butterfly crunch with 3 pulses
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Sitting twists with lifted legs
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Reverse crunch with hip lift
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Superman fly
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Plank: hold
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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