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Abs & Core - week 1 - Locked in
Track your progress — not perfection. Add your weights, reps, or bands to see how you’re getting stronger over time. Some days feel easier, some harder — that’s normal.
+1 rep
heavier weight
better control
This is progress!
Crunch
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Dead bug
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Bird dog crunch
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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V-sit
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Leg raise
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Bicycle
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Hollow body
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Butterfly crunch
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Sitting twists
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Reverse crunch
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Bear lift
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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Finisher: Plank
Body weight → 0
Time range (no reps) → 0
No band → none
Your last workout:
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